What is acupuncture?

Acupuncture is a key part of Chinese Medicine — a holistic approach to wellness that’s been practiced for thousands of years.
It works by gently stimulating specific points on the body to restore balance, improve circulation, and support your body’s natural ability to heal itself.

At Indigo, we see acupuncture as more than symptom relief — it’s about helping your whole system come back into alignment so you can feel and function your best.

How does it work?

Think of acupuncture as a way to remind your body how to heal.
By using ultra-fine needles at specific points, we’re activating your nervous system, improving energy flow (or “Qi”), and encouraging natural processes like tissue repair, hormone balance, and stress regulation.

In simple terms — acupuncture helps your body do what it was designed to do: restore balance and thrive.

What is my first treatment like?

Your first visit is all about you. 
We’ll start with a thorough conversation about your health, lifestyle, and goals. Then I’ll create a personalized treatment plan designed just for your body’s needs.

Your actual acupuncture session will be calm and restorative — most patients say it feels like taking a deep nap or meditation. You’ll leave feeling grounded, relaxed, and often noticeably lighter.

What are treatments like going forward?

Follow-up sessions build on your first one.
Each visit, we’ll check in on how you’re feeling and make small adjustments as your body shifts and heals.
Most people notice deeper, longer-lasting results with consistent sessions — it’s like training your body to stay balanced and resilient.

How many treatments will it take?

Everyone’s healing timeline is unique.
Some people feel results after just one or two sessions, while others may need a series to address deeper, chronic imbalances.
After your first visit, we’ll go over a clear, customized plan so you’ll know exactly what to expect.

Does it hurt?

Not really — most people are surprised by how gentle acupuncture feels!
The needles are very fine — about the width of a human hair — and sensations can range from nothing at all to a light tingling or warmth.
Once the needles are placed, most patients feel deeply relaxed — some even fall asleep.

Do you accept insurance?

Indigo does not currently bill insurance directly, but we’re happy to provide a superbill that you can submit to your provider for potential reimbursement.
Many health savings or flexible spending accounts (HSA/FSA) can also be used for acupuncture services.